Mediterranean salad, which is a delicious salad with lots of cheese and greens, is also healing with its nutritional content. So how to make a Mediterranean salad? What is the recipe? What are the ingredients and tips?
Tomatoes, cucumbers, bell pepper, red onions, green onion, parsley, dill, basil, mint and house dressing.
This Mediterranean Salad that I quickly threw together for lunch with Mama the other day is absolutely out of this world.
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Full of juicy tomatoes, crisp cucumbers, slivers of purple onion all on a bed of spring salad greens, I didn’t think it could get any better. But then, it did.
Wouldn’t it be nice if a green salad with lots of cheese and a sauce drizzled on it would add flavor to the palate? Mediterranean salad, which is also practical to prepare, will be one of the most popular salad recipes.
Ingredients for Mediterranean Salad:
4 leaves of lettuce
2 leaves of oloroso
4 cherry tomatoes
1 yellow pepper
1/2 cup of black olives (sliced)
100 grams of white cheese
3-4 tablespoons of olive oil
juice of 1/2 lemon
1 tablespoon of pomegranate molasses
1 teaspoon of salt
1 teaspoon of black pepper
Mediterranean Salad Preparation:
In a bowl, mix the other sauce ingredients except for black pepper.
Wash all the vegetables well and if possible, soak the leafy ones in vinegar water for about 20 minutes.
Dry the vegetables.
Add the leafy ones to the bowl by tearing them off with your hands without touching them with a knife.
Cut the tomatoes in half.
If the cherry tomatoes are large, you can cut them into three.
Add the tomatoes.
Cut the yellow pepper into squares.
Add to the bowl along with the black olives.
Mix it all.
Add the sauce and mix.
Finally, cut the feta cheese into cubes and add it to the bowl.
You can sprinkle some black pepper on it and serve.
Enjoy your meal…
If you wish, you can use yellow cherry tomatoes, and red peppers.
In addition to greens, you can add greens such as arugula, lettuce, and dill. You can also add onions if you wish.
I tossed in bits of Feta cheese I crumbled and then drizzled it with a quick sun-dried tomato vinaigrette that I made.
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