The Mediterranean diet has been considered the healthiest diet in the world for many years. The phenomenon stems from the fact that people in the Mediterranean are living much longer than in other parts of the world. They are less prone to cardiovascular disease and cancer. The Mediterranean diet makes it easier to maintain a healthy weight. The Mediterranean diet is low in sugar, saturated fat, red meat, and highly processed foods. It’s high in vegetables, grain products, fish, olive oil, nuts, and many other healthy products. This type of food can be used in any other latitude without any problems. What are the characteristics of the Mediterranean diet, what does it protect against and how can its principles be effectively implemented? Mediterranean Food Catering
There is no such thing as a specific Mediterranean diet – Italians eat differently, Greeks eat differently, French eat differently or Spaniards eat differently. But there are some universal principles that link the way of eating in each of these countries. The Mediterranean diet is a lifestyle. In addition to a healthy diet, the premise is an active lifestyle. It was first described by Professor Ancel Keys in the 1960s, based on his observations of the eating habits of people in the Mediterranean.
The advantage of the Mediterranean diet is that it can be easily adapted to all conditions. You can find most of the recommended products at your local grocery store or supermarket. There are also many local products that are worth including in a healthy diet, such as: B. cold-pressed rapeseed oil, which is just as valuable as olive oil.
Mediterranean foods catering Mazalv restaurant offers you catering service. Please call us for our delicious Mediterranean dishes.
To better understand the principles of the Mediterranean diet, they are presented in a simple, graphical form, namely the Mediterranean Diet Pyramid. It is very similar to the current pyramid for healthy eating published by the Institute of Food and Nutrition in Poland. Physical activity is at the base of the Mediterranean pyramid. The next floor is reserved for the plant-based products, which are the most important element of the menu. Vegetables, fruits, whole grains, olive oil, legumes, nuts, seeds, herbs and spices – all of these products should be included in appropriate proportions in every meal. Fish and seafood can be on the menu about twice a week. The Mediterranean diet also allows the consumption of lean poultry, eggs, Cheese and yogurt, but in moderation. From time to time you can allow yourself to be leanEating red meat or a small serving of something sweet, but that shouldn’t become a habit. The pyramid also takes into account the need to drink water frequently and also allows dry wine to be consumed in moderation.
The availability of foods characteristic of the Mediterranean diet is widespread today, which makes it easier to use them even in our climatic zone. To follow the principles of the Mediterranean Food Pyramid, observe the following rules:
The secret to successful healthy eating is to take a moment during the day to plan and prepare your meals. You can also use Catch a Box’s healthy food delivery service. If you’re looking for a program that comes as close as possible to the Mediterranean Diet, choose our DASH program – it has a lot in common with the Mediterranean Diet and is low in sodium, making it ideal for people with high blood pressure. We provide Mediterranean Food catering service.
Remember that if you have a healthy diet, you can also eat out every now and then. Go to an Italian or Greek restaurant. Take someone with you. Start your meal with a salad or opt for an extra helping of vegetables. Choose your favorite pasta and share the meal – order a dish for two.
Thanks to its high content of antioxidants and monounsaturated and polyunsaturated fatty acids, a Mediterranean diet has powerful anti-inflammatory effects, protecting the body from free radical damage. This is important for the treatment of many diseases of civilization.
Healthy eating the Mediterranean way – what are the advantages and disadvantages? It is difficult to speak of disadvantages in this case, because many scientific studies show that the Mediterranean menu has a very positive effect on health. About this type of diet, we can safely say that it is ideal for most people. This is evidenced by its many advantages. We provide Mediterranean Food catering service
Health Effects of the Mediterranean Diet
The following table lists products that can be found in the Mediterranean diet. The menu should be based on vegetables, especially leafy green vegetables. Use the following list to inspire you with your recipes. We provide Mediterranean Food catering service
Food group examples of foods recommended for the Mediterranean diet: