How to make kuru fasulye with meat, one of our national dishes, in the dry bean recipe? you can learn. Its sausage, pastrami, and plain are all good, but you can’t get enough of the meaty beans. We have prepared a delicious red bean recipe with cubed lamb meat for you. After you try this recipe, you won’t give a fuck about other beans. Here is how to make kuru fasulye and their ingredients
Kuru Fasulye Varieties
One of the most well-known traditional dishes is kuru fasulye. Kuru fasulye have been one of the most popular dishes since the Ottoman period. Kuru fasulye made in restaurants are also easily made at home. In addition to the basic recipe of dried beans, there are several different varieties. In addition to meaty beans, there are meatless beans and sausage beans.
Beans with meat are generally made from cubed meat. Sausage is used instead of meat in kuru fasulye with sausage. The size of the chopped sausages should also be compatible with each other. In addition, no meat or sausage is used in the original dry bean recipe. Kuru fasulye are a pot food. It can also be made in dry bean casserole according to taste. Kuru fasulye are one of the most delicious dishes.
Dry Bean Tips
Before making kuru fasulye, kuru fasulye must be soaked in water the night before. In this way, dried beans can be cooked more quickly. Kuru fasulye should usually be boiled with hot water.
If kuru fasulye are to be made with meat, the meat should be well roasted beforehand. In this way, the meat of the dried beans can be much more delicious and soft.
The pressure cooker can be used comfortably to cook dried beans. If the dried beans cooked in the pot are cooked in the pressure cooker, the cooking time of the dried beans will be reduced. Kuru fasulye can be ready sooner.
When making kuru fasulye, sausage can be used instead of meat. The sausages should also be chopped in equal sizes and roasted well.
While making kuru fasulye, the onion should also be finely chopped.
Flavor Suggestions to Make Kuru fasulye More Delicious
Some points need to be considered in order to make kuru fasulye more delicious. In particular, the quality and size of the beans used are very important for making kuru fasulye more delicious. Medium sized beans will cook better. For this reason, medium-sized kuru fasulye should be used instead of large-grain kuru fasulye. In addition, the paste and meat of dried beans should be well roasted. Kuru fasulye should be thick. For this reason, adding black pepper and ground pepper while making kuru fasulye will increase the flavor of the beans. If the dried beans are cooked in a pressure cooker, the flavor will increase as well. If beans with meat are to be made, meat with bones can be cooked in a pressure cooker together with beans. When the dried beans are cooked, the bones should also be removed.
Dry Bean Presentations
Kuru fasulye, one of the traditional Turkish dishes, are usually served with rice pilaf. In addition, dried beans can be placed on the rice taken on the serving plate. In addition, pickles are also added to kuru fasulye. Optionally, tzatziki or dried cacık can be served with kuru fasulye. It is very important that the food presentations are appetizing. For this reason, the presentation of kuru fasulye is done correctly. Kuru fasulye should generally be served with rice pilaf. At the same time, a seasonal salad with plenty of greens can be served alongside the kuru fasulye with sausage. One of the sine qua non of kuru fasulye stands out as homemade pickles.
Are There Any Benefits of Kuru fasulye?
Kuru fasulye, which is one of the very useful foods, have many unknown benefits. Accordingly, the protein level of kuru fasulye is quite high. Kuru fasulye, which are low in calories, can also help you lose weight quickly. Kuru fasulye, which increase the rate of metabolism, also increase immunity. Kuru fasulye can generally relieve palate congestion. Kuru fasulye, which also prevent the risk of heart attack, can always be consumed comfortably. Kuru fasulye, which are a source of protein and calcium, are known to be very effective in protecting bone health. In addition, kuru fasulye also support body repair. Kuru fasulye, which repair the sick cells in the skin, also protect the health of the stomach. Kuru fasulye are also known to relieve rheumatic pains.
How Many Calories in Kuru fasulye?
The calorie content of kuru fasulye, which is loved and consumed in Turkish cuisine , is low. Almost a serving of dried beans with meat is known as 379 calories. Kuru fasulye are generally rich in magnesium, iron, fiber and vitamins. Therefore, it can be consumed comfortably.
Does Kuru fasulye Make You Gain Weight?
Since kuru fasulye are low in calories, they do not make you gain too much weight. People who want to lose weight can easily consume kuru fasulye.
Materials for its construction
- 500 grams of dried beans
- 2 onions
- 200 grams of cubed lamb (bone-in if you wish)
- 2 spoonful butter
- 1 tablespoon of olive oil
- 1 tablespoon of tomato paste
- Half tablespoon of chili paste
- 3.5 cups of hot water
- 1 teaspoon of salt
How to make Beans with Meat Recipe?
- To make kuru fasulye, soak the dried beans with plenty of water 8-10 hours beforehand.
- When you are going to cook your food, drain the water and keep it ready on the side after rinsing.
- Chop the dried onion.
- Heat the butter and olive oil in a pressure cooker.
- Fry the onions and meat in this oil well until they release their juices.
- Add the tomato paste to the meat and fry them for a few minutes until the smell is gone, then add the beans.
- Add salt and pepper, as well as enough hot water to cover the beans by 4 inches, into the pot and close the lid.
- Lower the bottom of the whistle blower and cook in this way for 30 minutes.
- Carefully open the covered pot and check the consistency of the beans.
- Serve cold, bon appetit.
You can read this article to learn about Karniyarik, another great Turkish dish, and to see its recipe.